For Students from Class 1 to 5
S.No. | Ingredients | Quantity (gm) | Energy (K.Cal) | Protein (gm) |
1 | Rice | 100 | 346 | 6.4 |
2 | Dal | 20 | 60.75 | 6.7 |
3 | Vegetables tomatoes etc. | 50 | – | – |
Fat/Oil | 5 | 45 | – | |
4 | Spices and fuel | As per requirement | – | – |
5 | Labour | – | – | – |
Total | 175 | 451.75 | 13.1 |
For Students from Class 6 to 8
S.No. | Ingredients | Quantity (gm) | Energy (K.Cal) | Protein (gm) |
1 | Rice | 150 | 519 | 9.6 |
2 | Dal | 30 | 91.12 | 10.05 |
Vegetables tomatoes etc. | 75 | |||
3 | Fat/Oil | 7.5 | 67.5 | – |
4 | Spices and fuel | As per requirement | – | – |
5 | Labour | – | – | – |
Total | 262.5 | 677.62 | 19.65 |