Per student Material for Mid Day Meal-Vegetable Pulao Cum Khichdi

For Students from Class 1 to 5

S.No.IngredientsQuantity (gm)Energy
(K.Cal)
Protein (gm)
1Rice1003466.4
2Dal2060.756.7
3Vegetables tomatoes etc.50
Fat/Oil 5 45
4Spices and fuelAs per
requirement
5Labour
Total175451.7513.1

For Students from Class 6 to 8

S.No.IngredientsQuantity (gm)Energy
(K.Cal)
Protein (gm)
1Rice1505199.6
2Dal3091.1210.05
Vegetables tomatoes etc. 75
3Fat/Oil7.567.5
4Spices and fuelAs per
requirement
5Labour
Total262.5677.6219.65